Purslane nutrition and health benefits



This green leafy vegetable is very low calories and fats. It is healthy eating alternative due to its rich nutrition. Purslane have a rich contain of dietary fiber, …

10 Comments

  1. Wow.
    Wonderful.information.
    .we hv lot of it in our srrundings…
    Thanku very much.
    Regards.
    Zeenu chungom east alpy dist Kerala state..India

  2. I have 5 boys and I cooked this and lambs quarters up from them. They loved it, even after they found out they were considered weeds. My oldest son would even go pick it himself when he was craving it and ask me to fix it up for him. 🙂

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