7 Creatine Benefits for Your 💪 Body and Brain vs. Myths & Rumors

Creatine Myth vs. Fact in this vlog by highlighting common myths and addressing some currently available medical research about this widely used supplement.


  1. My personal experience with creatine sucked.
    I had zero body fat, and felt great. After the first 2months if I had one cheat day a week. It would show up on my gut.
    I got very puffy from water weight. And it made me super angry. No joke. I was a prick on creatine. So irritable.
    I feel so much better not taking that shit.
    Always felt bloated and pissy on Creatine. Good riddens.

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